ئایە شتێک هەیە کە هەمیشە مەبەستت بووە بیکەی، ویستوتە، بەڵام ... نەتکردووە؟  مات کوتس  پێشنیار ئەکات:  بۆ ماوەی ۳۰ ڕۆژ تاقیبکەوە.

شتێکی نوێ تاقیبکەوە لە ماوەی ۳۰ ڕۆژدا

Committing to a new habit or challenge for just 30 days can make time feel more memorable and boost self-confidence. Tackling projects like writing a 50,000-word novel in a month or biking to work proved that even daunting goals are achievable when broken into small, daily steps. Sustainable changes are more likely to stick than wild, short-term stunts, but even failed experiments offer lasting stories and growth.