Name: 马丁•赛利格曼谈论积极心理学
Uploaded: 2008-07-21T07:28:00Z
Duration: 23 min 28 s
Description: 马丁•赛利格曼来和大家谈一谈心理学。心理学既是一门学科，也可以体现为病人、医师之间一对一的交流平台。而在关于疾病的研究以外，现代心理学还可以在哪些方面帮助我们呢？

Martin Seligman: 马丁•赛利格曼谈论积极心理学

马丁•赛利格曼谈论积极心理学

马丁•赛利格曼来和大家谈一谈心理学。心理学既是一门学科，也可以体现为病人、医师之间一对一的交流平台。而在关于疾病的研究以外，现代心理学还可以在哪些方面帮助我们呢？

Psychology has shifted from merely treating misery to exploring how people can thrive. After decades of focusing on mental illness, researchers now study what makes life genuinely satisfying. Surprisingly, the science shows that pursuing pleasure alone does little for lasting satisfaction, while meaning and deep engagement matter most. Simple interventions like gratitude visits or using personal strengths can measurably boost well-being.