Name: 预防老年痴呆症的方法
Uploaded: 2017-04-28T17:07:37Z
Duration: 13 min 46 s
Description: ”老年痴呆并不一定是你大脑的宿命。“神经科学家及《依然爱丽丝》的作者丽莎·吉诺瓦如此说道。她还分享了最新的科学研究和一些我们能够如何能够锻炼一个抵抗老年痴呆症大脑的研究。

”老年痴呆并不一定是你大脑的宿命。“神经科学家及《依然爱丽丝》的作者丽莎·吉诺瓦如此说道。她还分享了最新的科学研究和一些我们能够如何能够锻炼一个抵抗老年痴呆症大脑的研究。

预防老年痴呆症的方法

Alzheimer's may seem like an unavoidable fate, but new research shows lifestyle can alter the brain's trajectory. Even before symptoms appear, amyloid plaques begin accumulating in the brain, sometimes decades in advance. Sleep quality, heart health, and ongoing learning can slow or prevent this buildup, shifting the odds. Remarkably, studies of nuns revealed that strong cognitive reserves can mask disease symptoms, allowing people to live fully despite significant brain changes.

Alzheimer's Risk Is Not Inevitable—Daily Choices Rewire the Brain

*Remember: The Science of Memory and the Art of Forgetting*

*Still Alice*

aging

disease

future

genetics

health

medical research

mental health

Alzheimer's

science

neuroscience

TED Stage Talk

丽莎·吉诺瓦: 预防老年痴呆症的方法