克莉詩娜．蘇迪兒: 瑜伽對你的身體和大腦有什麼影響？

瑜伽對你的身體和大腦有什麼影響？

現代瑜伽的方法相當多，不過大部分的方法仍然保有三個核心元素：身體姿勢、呼吸練習，以及靈性沉思。一般認為，瑜伽混合了身體和心靈練習的方式對健康有不少獨特的益處。但瑜伽真的對你的健康有益嗎？克莉詩娜．蘇迪兒要帶大家來來探究這種古老的傳統對身體和大腦有什麼影響。

完整課程連結：https://ed.ted.com/lessons/what-yoga-does-to-your-body-and-brain-krishna-sudhir
課程設計：克莉詩娜．蘇迪兒
導演：蘇珊娜．克雷夫

Yoga emerged centuries ago as a practice to restrain the mind and reach pure consciousness, but today it is celebrated for its health perks. Scientific research shows that yoga reliably increases flexibility, strength, and even helps manage chronic pain conditions better than other low-impact exercises. While its physical and lung benefits are well documented, evidence around mental health effects like reducing stress and anxiety remains less conclusive. Ongoing studies continue to explore yoga’s full impact on heart health, disease prevention, and cognitive function.