Krišna Sudir (Krishna Sudhir): Šta joga čini vašem telu i mozgu - Krišna Sudir

Šta joga čini vašem telu i mozgu - Krišna Sudir

Vidite celu lekciju na: https://ed.ted.com/lessons/what-yoga-does-to-your-body-and-brain-krishna-sudhir

Postoji mnogo različitih pristupa modernoj jogi - iako većina oblika ima tri osnovna elementa: fizičke položaje, vežbe disanja i kontemplaciju. Za ovaj spoj fizičkih i umnih vežbi  se veruje da ima jedinstven set zdravstvenih prednosti. Ali da li je joga zapravo korisna za naše zdravlje? Krišna Sudir istražuje kako ova drevna tradicija utiče na telo i um.

Lekciju osmislila Krišna Sudir, režirala  Žužana Krif

Yoga emerged centuries ago as a practice to restrain the mind and reach pure consciousness, but today it is celebrated for its health perks. Scientific research shows that yoga reliably increases flexibility, strength, and even helps manage chronic pain conditions better than other low-impact exercises. While its physical and lung benefits are well documented, evidence around mental health effects like reducing stress and anxiety remains less conclusive. Ongoing studies continue to explore yoga’s full impact on heart health, disease prevention, and cognitive function.