Hva yoga gjør med kroppen og hjernen din - Krishna Sudhir
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Krishna Sudhir |
TED-Ed
• June 2020
Det fins flere ulike tilnærminger til moderne yoga - likevel har de fleste former tre kjerneelementer: fysiske stillinger, pusteøvelser og spirituell fordypning. Men er yoga faktisk gunstig for helsen din? Krishna Sudhir undersøker hvordan denne eldgamle tradisjonen påvirker kropp og sinn. [Regi av Zsuzsanna Kreif, fortellerstemme av Addison Anderson, musikk av Cem Misirlioglu / WORKPLAYWORK]. View full lesson: https://ed.ted.com/lessons/what-yoga-does-to-your-body-and-brain-krishna-sudhir
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.
Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.