Krishna Sudhir: What yoga does to your body and brain

What yoga does to your body and brain

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. [Directed by Zsuzsanna Kreif, narrated by Addison Anderson, music by Cem Misirlioglu / WORKPLAYWORK].

Yoga emerged centuries ago as a practice to restrain the mind and reach pure consciousness, but today it is celebrated for its health perks. Scientific research shows that yoga reliably increases flexibility, strength, and even helps manage chronic pain conditions better than other low-impact exercises. While its physical and lung benefits are well documented, evidence around mental health effects like reducing stress and anxiety remains less conclusive. Ongoing studies continue to explore yoga’s full impact on heart health, disease prevention, and cognitive function.