Name: 為什麼我們不該相信無聊？
Uploaded: 2023-11-22T15:31:59Z
Duration: 10 min 55 s
Description: 你是真的感到無聊嗎？還是其實是別的狀況？教育工作者凱文‧H‧蓋瑞會在演說中享了實用的三招，來應對情緒低谷，讓你可以掌控自己的注意力，弄清楚哪些感覺是值得信任的，並確認真正的問題是什麼。

你是真的感到無聊嗎？還是其實是別的狀況？教育工作者凱文‧H‧蓋瑞會在演說中享了實用的三招，來應對情緒低谷，讓你可以掌控自己的注意力，弄清楚哪些感覺是值得信任的，並確認真正的問題是什麼。

為什麼我們不該相信無聊？

Boredom can quietly shape lives, driving students to misbehave or even drop out, and leading adults into mindless habits or addictive distractions. In one study, 60 percent of men preferred a painful shock over sitting alone with their thoughts for just 15 minutes. Instead of simply avoiding or resigning to boredom, reflecting on its meaning can reveal hidden value and strengthen attention. Recognizing boredom's complexity helps people reclaim focus and find meaning in overlooked moments.

Boredom Is Not A Signal To Trust Or Ignore

*Why Boredom Matters: Education, Leisure, and the Quest for a Meaningful Life*

psychology

entertainment

brain

emotions

education

TEDx

personal growth

TEDx Talk

凱文‧H‧蓋瑞: 為什麼我們不該相信無聊？