Name: 如何讓壓力成為你的朋友
Uploaded: 2013-09-04T14:59:43Z
Duration: 14 min 15 s
Description: 壓力，讓你心跳加速、呼吸急促跟額頭開始冒汗。當壓力被一般大眾視為是有害於身體健康的同時，新的研究調查卻指出，只有當你相信壓力是有害的時候，它才會真正危害到你的健康。心理學家 Kelly McGonigal 督促我們將壓力視為正面助力，並介紹了一種前所未聞的新紓壓方法：多接觸身旁的人。

Does the perception that stress affects health matter? The association with health and mortality

Mind over matter: Reappraising arousal improves cardiovascular and cognitive responses to stress

Giving to others and the association between stress and mortality

Kelly McGonigal: 如何讓壓力成為你的朋友

如何讓壓力成為你的朋友

壓力，讓你心跳加速、呼吸急促跟額頭開始冒汗。當壓力被一般大眾視為是有害於身體健康的同時，新的研究調查卻指出，只有當你相信壓力是有害的時候，它才會真正危害到你的健康。心理學家 Kelly McGonigal 督促我們將壓力視為正面助力，並介紹了一種前所未聞的新紓壓方法：多接觸身旁的人。

Believing that stress is harmful can actually be more deadly than stress itself, with one study estimating 182,000 premature deaths in eight years linked to that belief. When people view stress as helpful, their bodies respond more healthily, keeping blood vessels relaxed and boosting resilience. The hormone oxytocin, released during stress, drives humans to seek connection and support, offering natural protection for the heart. Caring for others under pressure eliminates the negative health impacts of stress and creates lasting emotional strength.