Name: 點樣令壓力成為你嘅朋友
Uploaded: 2013-09-04T14:59:43Z
Duration: 14 min 15 s
Description: 壓力能夠令心跳加快，呼吸加速，額頭出汗。當壓力被認為係公眾健康嘅公敵嘅時候，新嘅研究話除非一個人認定壓力係衰，否則壓力係良性嘅。心理學家 Kelly McGonigal 想大家將壓力當成一種正面嘅嘢，同埋介紹我哋一種從未聽過嘅減壓機制：抱住其他人。

Does the perception that stress affects health matter? The association with health and mortality

Mind over matter: Reappraising arousal improves cardiovascular and cognitive responses to stress

Giving to others and the association between stress and mortality

Kelly McGonigal: 點樣令壓力成為你嘅朋友

點樣令壓力成為你嘅朋友

壓力能夠令心跳加快，呼吸加速，額頭出汗。當壓力被認為係公眾健康嘅公敵嘅時候，新嘅研究話除非一個人認定壓力係衰，否則壓力係良性嘅。心理學家 Kelly McGonigal 想大家將壓力當成一種正面嘅嘢，同埋介紹我哋一種從未聽過嘅減壓機制：抱住其他人。

Believing that stress is harmful can actually be more deadly than stress itself, with one study estimating 182,000 premature deaths in eight years linked to that belief. When people view stress as helpful, their bodies respond more healthily, keeping blood vessels relaxed and boosting resilience. The hormone oxytocin, released during stress, drives humans to seek connection and support, offering natural protection for the heart. Caring for others under pressure eliminates the negative health impacts of stress and creates lasting emotional strength.