Kelly McGonigal: Kako narediti stres za zaveznika

Kako narediti stres za zaveznika

Stres. Povzroča razbijanje srca, pospešuje dihanje in potenje dlani. Toda medtem ko stres obravnavamo za sovražnika javnega zdravja, številne raziskave kažejo, da je stres zdravju škodljiv le, če smo v to prepričani. 

Psihologinja, Kelly McGonigal, nas poziva, da na stres pričnemo gledati bolj pozitivno, obenem nam predstavi doslej spregledani mehanizem za zmanjševanje stresa: povezovanje z drugimi. 

Believing that stress is harmful can actually be more deadly than stress itself, with one study estimating 182,000 premature deaths in eight years linked to that belief. When people view stress as helpful, their bodies respond more healthily, keeping blood vessels relaxed and boosting resilience. The hormone oxytocin, released during stress, drives humans to seek connection and support, offering natural protection for the heart. Caring for others under pressure eliminates the negative health impacts of stress and creates lasting emotional strength.