Kelly McGonigal: Kako da stres postane vaš prijatelj

Kako da stres postane vaš prijatelj

Stres. Uzlupa vam se srce, ubrza se disanje i s čela vam kapa znoj. Međutim, iako je stres pretvoren u najljućeg neprijatelja zdravlja, najnovija istraživanja ukazuju na mogućnost da je stres štetan samo ako vjerujete da je to istina. Psihologinja Kelly McGonigal potiče nas da gledamo na stres s pozitivne strane i predstavlja nam često podcijenjen mehanizam smanjenja stresa: ljudski kontakt.

Believing that stress is harmful can actually be more deadly than stress itself, with one study estimating 182,000 premature deaths in eight years linked to that belief. When people view stress as helpful, their bodies respond more healthily, keeping blood vessels relaxed and boosting resilience. The hormone oxytocin, released during stress, drives humans to seek connection and support, offering natural protection for the heart. Caring for others under pressure eliminates the negative health impacts of stress and creates lasting emotional strength.