Name: 罪惡感和羞恥感有什麼不同？
Uploaded: 2021-05-11T15:38:47Z
Duration: 8 min 22 s
Description: 我們都曾經在某個時點經歷過罪惡感或羞恥感。我們該怎麼辦？臨床心理學家瓊恩·坦格尼將有建設性的罪惡感和讓我們無法邁進的羞恥感區分開來，讓我們更能辨識及處理我們的感覺。（這支影片屬於TED的《如何處理難受的感覺》系列。）

我們都曾經在某個時點經歷過罪惡感或羞恥感。我們該怎麼辦？臨床心理學家瓊恩·坦格尼將有建設性的罪惡感和讓我們無法邁進的羞恥感區分開來，讓我們更能辨識及處理我們的感覺。（這支影片屬於TED的《如何處理難受的感覺》系列。）

罪惡感和羞恥感有什麼不同？

Shame and guilt may feel similar, but they drive us in opposite directions. While guilt focuses on specific actions and inspires people to make amends, shame targets the whole self, often leading to hiding and blame-shifting. Even in stigmatized groups, overcoming internalized shame requires support and re-centering on true responsibilities. Many struggle silently, as shame is rarely named out loud, even in therapy sessions.