Name: 羞耻和内疚的区别
Uploaded: 2021-05-11T15:38:47Z
Duration: 8 min 22 s
Description: 在某个时点，我们都经历过羞耻或内疚的情绪。我们应该如何处理这些情绪？临床心理学家琼 · 坦尼（June Tangney）为我们区分了具有建设性的内疚和摧毁性的羞耻。由此，我们可以学会如何更好地辨别与管理我们的情绪。（该视频是 TED “如何处理困难情绪”系列视频之一）

在某个时点，我们都经历过羞耻或内疚的情绪。我们应该如何处理这些情绪？临床心理学家琼 · 坦尼（June Tangney）为我们区分了具有建设性的内疚和摧毁性的羞耻。由此，我们可以学会如何更好地辨别与管理我们的情绪。（该视频是 TED “如何处理困难情绪”系列视频之一）

羞耻和内疚的区别

Shame and guilt may feel similar, but they drive us in opposite directions. While guilt focuses on specific actions and inspires people to make amends, shame targets the whole self, often leading to hiding and blame-shifting. Even in stigmatized groups, overcoming internalized shame requires support and re-centering on true responsibilities. Many struggle silently, as shame is rarely named out loud, even in therapy sessions.