Mindfulness: An emerging treatment for smoking and other addictions?

Craving to quit: psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions

Meditation experience is associated with differences in default mode network activity and connectivity

Mindfulness training for smoking cessation: results from a randomized controlled trial

What about the “Self” is Processed in the Posterior Cingulate Cortex?

Why is it so hard to pay attention, or is it? Mindfulness, the factors of awakening and reward-based learning

Mindfulness training for smoking cessation: Moderation of the relationship between craving and cigarette use

Ar mes galime atsikratyti blogų įpročių tiesiog būdami smalsesni? Psichiatras Judson Brewer tiria santykį tarp dėmesingumo ir priklausomybės: nuo rūkymo iki persivalgymo ir visų kitų dalykų, kuriuos darome net ir žinodami, kad jie mums kenkia. Sužinokite daugiau apie įpročių vystymosi mechanizmą ir atraskite paprastą, tačiau veiksmingą taktiką, kuri gali būti kaip tik tai, kas padės jums įveikti norą rūkyti, užkandžiauti ar skaityti žinutes vairuojant.

Paprastas būdas atsikratyti blogo įpročio

Habits like smoking and overeating are reinforced by deep, evolution-driven reward loops that can override logic and self-control, especially during stress. In one study, mindfulness training proved twice as effective as standard therapy for quitting smoking. By getting genuinely curious about cravings instead of fighting them, people move from intellectual knowledge to visceral understanding, which weakens old habits. This approach helps people step out of automatic loops and form healthier behaviors over time.

Curiosity, Not Willpower, Breaks the Cycle of Bad Habits

*Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind*