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나쁜 습관을 없애는 간단한 방법
23,800,402 plays
|
Judson Brewer
|
TEDMED 2015
• November 2015
Read transcript
나쁜 습관에 호기심을 더 많이 가지는 방법으로 습관을 없앨 수 있을까요? 정신과 의사인 저드슨 브루어는 마음챙김과 중독 간의 관계를 연구합니다. 중독은 흡연에서부터 과식과 그 외에 우리가 자신에게 나쁘다는 것을 알면서도 하는 모든 행동들입니다. 습관이 발달되는 과정과, 다음번에 담배를 피거나 간식을 먹거나 운전 중에 문자메시지를 확인하고 싶은 욕구를 느낄 때 그것을 억제할 수 있는 간단하면서도 심오한 전략에 대해 더 알아보세요.
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