Name: Un modo semplice per battere le cattive abitudini
Uploaded: 2016-02-03T16:18:34Z
Duration: 9 min 14 s
Description: Judson Brewer studia le relazioni esistenti tra consapevolezza e dipendenza: dal fumare, al mangiare troppo, a tutte quelle cose che facciamo pur sapendo che sono nocive per noi.

Mindfulness: An emerging treatment for smoking and other addictions?

Craving to quit: psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions

Meditation experience is associated with differences in default mode network activity and connectivity

Mindfulness training for smoking cessation: results from a randomized controlled trial

What about the “Self” is Processed in the Posterior Cingulate Cortex?

Why is it so hard to pay attention, or is it? Mindfulness, the factors of awakening and reward-based learning

Mindfulness training for smoking cessation: Moderation of the relationship between craving and cigarette use

Judson Brewer studia le relazioni esistenti tra consapevolezza e dipendenza: dal fumare, al mangiare troppo, a tutte quelle cose che facciamo pur sapendo che sono nocive per noi.

Un modo semplice per battere le cattive abitudini

Habits like smoking and overeating are reinforced by deep, evolution-driven reward loops that can override logic and self-control, especially during stress. In one study, mindfulness training proved twice as effective as standard therapy for quitting smoking. By getting genuinely curious about cravings instead of fighting them, people move from intellectual knowledge to visceral understanding, which weakens old habits. This approach helps people step out of automatic loops and form healthier behaviors over time.