Mindfulness: An emerging treatment for smoking and other addictions?

Craving to quit: psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions

Meditation experience is associated with differences in default mode network activity and connectivity

Mindfulness training for smoking cessation: results from a randomized controlled trial

What about the “Self” is Processed in the Posterior Cingulate Cortex?

Why is it so hard to pay attention, or is it? Mindfulness, the factors of awakening and reward-based learning

Mindfulness training for smoking cessation: Moderation of the relationship between craving and cigarette use

Apakah kebiasaan buruk bisa dihentikan dengan rasa penasaran? Psikiater Judson Brewer meneliti hubungan antara kesadaran dan kecanduan -- mulai dari merokok, makan berlebihan, sampai semua hal lain yang kita lakukan meskipun tahu itu buruk bagi kita. Pelajari lebih lanjut tentang mekanisme pengembangan kebiasaan dan temukan taktik simpel, tetapi mendalam yang mungkin bisa membantu mengalahkan keinginan berikutnya untuk merokok, mencamil, atau memeriksa pesan teks saat menyetir.

Cara mudah untuk menghentikan kebiasaan buruk

Habits like smoking and overeating are reinforced by deep, evolution-driven reward loops that can override logic and self-control, especially during stress. In one study, mindfulness training proved twice as effective as standard therapy for quitting smoking. By getting genuinely curious about cravings instead of fighting them, people move from intellectual knowledge to visceral understanding, which weakens old habits. This approach helps people step out of automatic loops and form healthier behaviors over time.

Curiosity, Not Willpower, Breaks the Cycle of Bad Habits

*Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind*