Name: 上网查症状怎么才能不自己吓自己
Uploaded: 2026-04-24T14:24:50Z
Duration: 14 min 12 s
Description: 为什么每次上网查症状，越查越害怕？WebMD 前首席医疗官约翰·怀特当了很多年医生，一直觉得信息多对健康是好事，直到他发现太多信息反而让人越想越慌。到处都是健康网红、算法和 AI，它们只想让你一直点下去。他来说说，为什么搞清楚状况、结合自身情况，比什么都管用。

为什么每次上网查症状，越查越害怕？WebMD 前首席医疗官约翰·怀特当了很多年医生，一直觉得信息多对健康是好事，直到他发现太多信息反而让人越想越慌。到处都是健康网红、算法和 AI，它们只想让你一直点下去。他来说说，为什么搞清楚状况、结合自身情况，比什么都管用。

上网查症状怎么才能不自己吓自己

Physician, former chief medical officer of WebMD

Searching symptoms online is now a daily ritual for over a billion people, yet it often leaves them more anxious and confused. Stories abound of people burning their ears or misdiagnosing loved ones based on internet advice. Algorithms and influencer content can distort facts and reinforce fears, making it easy to spiral. True empowerment comes from clarity, context, and trusted human guidance.