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压力管理，心灵健康的终极窍门
379,610 plays
|
Jenny Taitz
|
TEDNext 2025
• November 2025
Read transcript
压力有感染力 — 但平静也有。心理学家 Jenny Taitz 解释为什么一个充满压力的瞬间可以成为下一个充满压力的瞬间的导火索，也分享一些可以随处练习，立竿见影的小管理方式，让你在恶讯循环开始之前就得到解脱。
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