Stress resets, the ultimate mental health hack

Name: Stress resets, the ultimate mental health hack
Uploaded: 2026-03-30T14:42:48Z
Duration: 10 min 30 s
Description: Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.

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Jenny Taitz |

TEDNext 2025

• November 2025

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.