Why healthy bones are about so much more than milk

Name: Why healthy bones are about so much more than milk
Uploaded: 2021-06-10T14:50:49Z
Duration: 3 min 35 s
Description: Drinking calcium-rich milk strengthens your bones -- but it's not the only thing you can do for a strong and healthy skeleton. Dr. Jen Gunter digs deep into the three layers of bone to explain why they weaken as we age and shares what you can do to maintain a healthy frame for years to come. Want to hear more from Dr. Gunter? Check out her podcast Body Stuff, from the TED Audio Collective.

769,705 plays|

Jen Gunter |

Body Stuff with Dr. Jen Gunter

• June 2021

Drinking calcium-rich milk strengthens your bones -- but it's not the only thing you can do for a strong and healthy skeleton. Dr. Jen Gunter digs deep into the three layers of bone to explain why they weaken as we age and shares what you can do to maintain a healthy frame for years to come. Want to hear more from Dr. Gunter? Check out her podcast Body Stuff, from the TED Audio Collective.