婦科醫生及作家珍‧岡特說：「了解你的身體如何運作不應該是爭取女權的行為。」在這場具有啟示的演說中，她解釋了對月經的羞恥感如何造成沉默和壓抑，並導致有害的錯誤資訊及錯誤的疼痛管理方式散播出去。她宣稱月經禁忌的時代已經過去，並帶給大家清楚且必要的一課，說明在過去曾是謎團的子宮運作機制。

為什麼我們不能談論月經？

Menstruation is shrouded in stigma, leaving many to suffer in silence and confusion. Cultural taboos have labeled periods as dirty or shameful, allowing misinformation and harmful myths—like the existence of 'menotoxin'—to persist. One vivid fact: uterine pressure during menstruation can reach levels as high as those experienced in the second stage of labor. Open conversation and scientific knowledge are essential to break the cycle of secrecy and neglect.

Menstrual Shame Silences Pain And Fuels Dangerous Myths

*The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine*

*The Menopause Manifesto: Own Your Health with Facts and Feminism*

*Body Stuff with Dr. Jen Gunter*, a TED original podcast

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珍‧岡特: 為什麼我們不能談論月經？