是時候抹去環繞著更年期的羞恥和恐懼了，並實際去了解妳體內在此時所經歷的轉變。珍·岡特醫師講解了身體在這個再正常不過的過渡期所產生的生理變化，並分享了可做及不可做的應對方式來減少更年期各種煩人的症狀。想知道更多身體如何運作的訊息，歡迎每週收聽 TED 語音檔案中的《認識你的身體—珍·岡特醫師》。

Menopause is a natural phase, unfolding over years as the body gradually shifts hormone levels and ends the menstrual cycle. It starts with a transition marked by erratic ovulation and fluctuating estrogen, sometimes causing symptoms like hot flushes, poor sleep, or mood changes. While health risks such as osteoporosis or heart disease can rise, many experience only mild effects or none at all. Menopause frees people from periods and pregnancy worries, and it's a sign of evolution, not decline.

Menopause Is Puberty In Reverse—And Nothing To Fear

*Body Stuff with Dr. Jen Gunter*, a TED original podcast

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更年期時身體究竟產生了什麼轉變

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珍·岡特: 更年期時身體究竟產生了什麼轉變