我们应该消除对更年期的羞耻和恐惧，准确了解身体里发生的变化。珍·冈特医生认为更年期是再正常不过的一个转变期，并为我们介绍了关于更年期的生物学知识。她还分享了一些你该做和不该做的事，以减少更年期各种烦人的症状。想了解更多身体如何运作的知识，请每周在《TED音频集》中收听珍·冈特医生的播客《身体那些事》。

Menopause is a natural phase, unfolding over years as the body gradually shifts hormone levels and ends the menstrual cycle. It starts with a transition marked by erratic ovulation and fluctuating estrogen, sometimes causing symptoms like hot flushes, poor sleep, or mood changes. While health risks such as osteoporosis or heart disease can rise, many experience only mild effects or none at all. Menopause frees people from periods and pregnancy worries, and it's a sign of evolution, not decline.

Menopause Is Puberty In Reverse—And Nothing To Fear

*Body Stuff with Dr. Jen Gunter*, a TED original podcast

TED Audio Collective

更年期时，你的身体到底在经历什么

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Original Content

珍·冈特: 更年期时，你的身体到底在经历什么