珍甘特（Jen Gunter）: 運動真能「促進」你的新陳代謝嗎？

運動真能「促進」你的新陳代謝嗎？

你能透過多運動來「促進」新陳代謝嗎？這有點複雜。甘特醫生深入驚人的實情，探究身體如何保存或消耗卡路里能量，進而說明你的新陳代謝真正的功能、運動所扮演的角色，和其他減重文化不想讓你知道的事。想多了解身體的運作，請收聽她每週在 TED Audio Collective 的《珍‧甘特醫生談身體的五四三》專欄。

Metabolism is often misunderstood as an engine that can be dramatically revved by exercise. In reality, most calorie burning comes from basic body functions, not workouts. For most people, exercise only makes up a small fraction of daily energy use, while basal metabolic rate does the heavy lifting. Studies show even traditional hunter-gatherers burn similar calories daily as modern adults when accounting for size and age.

Exercise Can’t Supercharge Metabolism, But Here’s What Matters

*Body Stuff with Dr. Jen Gunter*, a TED original podcast

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