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重量訓練的奇效
544,227 plays
|
Jaime Seeman
|
TEDxGreenhouse Road
• November 2023
Read transcript
婦產科醫師傑米·西曼 (Jaime Seeman) 用幽默和嚴謹的科學揭示了為什麼增肌是對抗女性主要健康風險的最佳方法之一。了解阻礙女性認真對待重量訓練的三大迷思背後的真相——以及為什麼未來的你會感謝你拿起啞鈴，開始重訓。
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