The wonder of weightlifting

Name: The wonder of weightlifting
Uploaded: 2025-08-06T15:00:21Z
Duration: 10 min 23 s
Description: With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future self will thank you for picking up those dumbbells.

540,590 plays|

Jaime Seeman |

TEDxGreenhouse Road

• November 2023

With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future self will thank you for picking up those dumbbells.