Iseult Gillespie: 點解有啲友誼可以長久，而有啲唔可以

點解有啲友誼可以長久，而有啲唔可以

友誼可以改變我哋對世界嘅睇法同行為。佢地可以提升我哋嘅學術表現、幫助我哋面對挫折，甚至令我哋更健康。青少年階段建立嘅關係更可以塑造我哋嘅信仰、價值觀同情緒表達。但係結交朋友同維繫友誼並唔容易。對於呢一點，Iseult Gillespie分享咗一啲建立健康友誼嘅習慣。[由Biljana Labović執導，Alexandra Panzer旁白，音樂由Salil Bhayani提供]。

Friendships shape how people perceive challenges, like judging a hill as less steep when accompanied by a friend. Strong bonds can lift academic achievement, build resilience during setbacks, and nurture lifelong health. Studies show most people underestimate how much others like them, a gap that needlessly stifles connection. Building and maintaining meaningful friendships takes effort, consistency, and honest conversation—even when relationships shift or face conflict.