種族緊張會撕裂社會的結構，需要技能來治癒它，需要能在高種族壓力的情況下，公開表述自己的技能。心理學家霍華史帝文森協助孩子和父母，透過種族知識：覺察、改換角色、解決這些情況的能力，來減輕和管理壓力與創傷。這場鼓舞人心的演說以一種很寧靜的方式觸動人心。來聽聽這種方式如何能協助了解種族威脅，用有生產力的方式幫年輕人建立信心，為自己站出來。

如何解決種族壓力很高的情況

Lasting change around race requires more than conversation; it demands racial literacy, the ability to recognize, process, and resolve racially charged moments. Even a routine grocery trip can become a lesson in survival for children of color, as one mother’s supermarket talk demonstrated. Neuroscience shows that racial threat locks down our brains in under a minute, fueling overreactions that can be tragic. Mindfulness strategies like 'calculate, locate, communicate, breathe, and exhale' help families and educators turn those stressful seconds into opportunities for connection and resilience.

Racial Literacy Transforms Stress Into Power And Healing

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霍華史帝文森: 如何解決種族壓力很高的情況