如果我们希望解决令社会土崩瓦解的种族冲突，我们需要技巧，让我们在紧张的种族形势下公开表达意见。通过种族素养——解读、改变、克服这些紧张冲突的能力——心理学家 霍华德 C. 史蒂文森（Howard Stevenson）致力于帮助孩子与家长减少和控制紧张情绪，以及其带来的创伤。通过这个启发性的、令人茅塞顿开的演说，让我们了解这个解读种族威胁的方法如何帮助青年树立自信，并通过行之有效的方法为自己挺身而出。

如何应对紧张的种族形势

Lasting change around race requires more than conversation; it demands racial literacy, the ability to recognize, process, and resolve racially charged moments. Even a routine grocery trip can become a lesson in survival for children of color, as one mother’s supermarket talk demonstrated. Neuroscience shows that racial threat locks down our brains in under a minute, fueling overreactions that can be tragic. Mindfulness strategies like 'calculate, locate, communicate, breathe, and exhale' help families and educators turn those stressful seconds into opportunities for connection and resilience.

Racial Literacy Transforms Stress Into Power And Healing

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霍华德·史蒂文森: 如何应对紧张的种族形势