Name: Heribert Watzke: O cérebro no teu intestino
Uploaded: 2010-10-19T08:09:00Z
Duration: 14 min 57 s
Description: Sabia que tem neurónios activos nos seus intestinos - cerca de cem milhões deles? O cientista alimentar Heribert Watzke fala-nos do "cérebro escondido" no nosso intestino e as coisas surpreendentes que ele nos faz sentir.

Heribert Watzke: Heribert Watzke: O cérebro no teu intestino

Heribert Watzke: O cérebro no teu intestino

Sabia que tem neurónios activos nos seus intestinos - cerca de cem milhões deles? O cientista alimentar Heribert Watzke fala-nos do "cérebro escondido" no nosso intestino e as coisas surpreendentes que ele nos faz sentir.

Human evolution was transformed by the invention of cooking, which made our food softer, more digestible, and fueled the growth of our energy-hungry brains. About 100 million neurons in the gut form a 'second brain' that communicates with and influences our emotions and eating choices. Our bodies and minds are wired not just to taste and enjoy food, but also to interpret complex digestive signals that help regulate hunger, satisfaction, and well-being. Recognizing the hidden intelligence of our gut can lead to better ways of eating and living.