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感情にも応急手当が必要な理由
14,380,951 plays
|
Guy Winch
|
TEDxLinnaeusUniversity
• November 2014
Read transcript
私たちはインフルエンザのような症状が出た時やなかなか治まらない痛みを感じる時には医師を訪ねます。それなら、罪悪感や喪失感、孤独感など感情の痛みを 感じた時も専門家に会いに行ってはどうでしょうか?あまりにも多くの人が心理的な健康問題には自力で対処している、とガイ・ウィンチは言います。でも、そんなことしなくていいのです。彼は感情の「衛生」を実践することについて、とても興味深い説明をしてくれます。それは、自分の感情や心を身体と同じくらい大事にするということです。
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