Guy Winch: How to fix a broken heart

How to fix a broken heart

幾乎每個人在人生中的某個時點，都會遇到心碎的狀況。想像一下，如果我們能更留意這種獨特的情緒痛苦，一切會多麼不同。心理學家蓋溫奇揭露，我們的直覺是要去理想化對方以及尋找不存在的答案，而心碎的復元始於和這些直覺對戰的決心。他也提供一套方法，讓我們最終能走下去。我們的心有時會碎，但我們不用跟著倒下。

蓋溫奇: 如何修復破碎的心

如何修復破碎的心

Recovering from heartbreak is not just emotional; it rewires the brain much like drug withdrawal. Even the strongest people can become trapped in cycles of longing and obsessive analysis, as seen when a woman who survived cancer was undone by a breakup. Searching for satisfying answers or idealizing the lost relationship only deepens the pain. Real healing starts with conscious effort to break these patterns and fill the voids left behind.

Heartbreak Hijacks The Mind Like Addiction—But Recovery Is Possible

*Mind Over Grind: How to Break Free When Work Hijacks Your Life*

addiction

compassion

humanity

depression

identity

love

personal growth

social change

TED Stage Talk