Name: Gary Wolf:數據化的自我
Uploaded: 2010-09-27T08:33:00Z
Duration: 4 min 53 s
Description: 在坎城的TED會議上，Gary Wolf 為一個引人入勝的新消遣做了個5分鐘的介紹：使用移動設備和一直開著的小機械來追蹤和分析你的身體，情緒，飲食，花銷--差不多所有每日生活裏你可以測量的東西，都可被仔細地測量。

在坎城的TED會議上，Gary Wolf 為一個引人入勝的新消遣做了個5分鐘的介紹：使用移動設備和一直開著的小機械來追蹤和分析你的身體，情緒，飲食，花銷--差不多所有每日生活裏你可以測量的東西，都可被仔細地測量。

Gary Wolf:數據化的自我

Tracking daily habits, from heart rate to caffeine intake, is quickly moving beyond novelty and becoming a powerful tool for reflection. Tiny sensors in everyday devices now capture detailed personal data once unimaginable, like sleep phases tracked by a simple headband. As technology makes self-quantification effortless, these tools turn from outward-facing windows into inward-facing mirrors, inviting greater self-understanding. Knowing one’s patterns and health details can drive meaningful self-improvement and deeper awareness.