Name: Gary Wolf:数据化的自我
Uploaded: 2010-09-27T08:33:00Z
Duration: 4 min 53 s
Description: 在戛纳的TED会议上，Gary Wolf为一个引人入胜的新消遣做了个5分钟的介绍：使用移动设备和一直打开的小机械来追踪和分析你的身体，情绪，饮食，花销--差不多所有每日生活里你可以测量的东西，都可被细细地测量。

Gary Wolf: Gary Wolf:数据化的自我 

Gary Wolf:数据化的自我 

在戛纳的TED会议上，Gary Wolf为一个引人入胜的新消遣做了个5分钟的介绍：使用移动设备和一直打开的小机械来追踪和分析你的身体，情绪，饮食，花销--差不多所有每日生活里你可以测量的东西，都可被细细地测量。

Tracking daily habits, from heart rate to caffeine intake, is quickly moving beyond novelty and becoming a powerful tool for reflection. Tiny sensors in everyday devices now capture detailed personal data once unimaginable, like sleep phases tracked by a simple headband. As technology makes self-quantification effortless, these tools turn from outward-facing windows into inward-facing mirrors, inviting greater self-understanding. Knowing one’s patterns and health details can drive meaningful self-improvement and deeper awareness.