在这场抒情却又意想不到风趣的关于如脆弱关系以及爱人逝去的沉重话题的演讲中，伊丽莎白·雷思尔(Elizabeth Lesser)描述了放下自尊和防御进行灵魂交流并坦诚相待的心灵治愈过程。“你不必等到生死时刻去重整对你重要的关系”，她说道。“像第一个回应的人一样，成为向他人迈出勇敢的第一步的人。”

说出你的真相，并探寻他人的真相

Authentic connection requires shedding the protective layers that hide true feelings, especially in close relationships. After donating bone marrow to her sister, the speaker discovered that facing old wounds and sharing raw truths brought them closer than ever, even in the face of terminal illness. Being emotionally honest transformed suffering into deep love and a sense of awe, revealing that soul-baring can be as vital as medical healing. These lessons from birth, pain, and loss invite everyone to take the first courageous step toward heartfelt understanding.

Vulnerability Heals Where Pride And Silence Cannot

Marrow: A Love Story

aging

communication

compassion

empathy

family

humanity

health

death

vulnerability

relationships

TED Stage Talk

伊丽莎白·雷思尔: 说出你的真相，并探寻他人的真相