Dominique Condo: The pressure that makes Olympians perform worse

The pressure that makes Olympians perform worse

Why do we celebrate appearance over ability in sports? Performance scientist Dominique Condo explores why so many elite female athletes — women with Olympic medals, world records and championship trophies — report body image concerns that end up hindering their performance. She offers a series of subtle shifts we can make to help any athlete stay focused on building strength, resilience and confidence.

Elite female athletes face a hidden struggle: up to 70 percent report body image concerns, even at the peak of their careers. Social and internal pressures to look a certain way often directly conflict with the physical demands of world-class performance. Prioritizing looks over capability can trigger under-fueling, increase injury risk, and ultimately sabotage athletic potential. Shifting the focus to strength, skill, and resilience empowers athletes and inspires broader cultural change.

When Appearance Overshadows Ability, Athletes Pay the Price

Performance, not appearance, should define athletic excellence, yet up to 70 percent of elite female athletes report body image concerns that undermine their achievements. Even Olympic medalists and world champions face pressure to look a certain way, which often clashes with the bodies they need for success. External factors like media commentary and uniforms, along with internal pressures from coaches and peers, fuel a cycle of comparison and self-doubt. Shifting focus to strength, capability, and supportive language creates environments where athletes can thrive, both physically and mentally.