Dean Ornish biz bilan baham ko'rayotgan ilmiy ish natijalari, sog'lom turmush tarzini o'zlashtirish odamga genetik darajada  ta'sir qila oladi.

Dean Ornish geningiz taqdiriningiz emas deb aytadi

Changing daily habits can quickly reshape the body and even alter gene expression. Simple acts like eating better, managing stress, and fostering connection increase blood flow to the brain, heart, and skin, making these organs stronger and healthier. In one study, tumor growth in a group practicing healthy habits dropped by 70 percent compared to just 9 percent in others. These findings challenge the idea that genetic destiny is fixed, offering hope for real change through everyday actions.

Lifestyle Choices Can Rewrite Genetic Destiny

aging

genetics

health

health care

medicine

science

TED Stage Talk

Dean Ornish: Dean Ornish geningiz taqdiriningiz emas deb aytadi