Name: 如何和焦慮成為朋友
Uploaded: 2025-02-07T15:20:57Z
Duration: 14 min 59 s
Description: 當焦慮出現時，我們通常只希望它消失。臨床心理學家大衛‧H‧羅斯馬林請我們反思，焦慮在我們生活中能發揮什麼積極作用，他在演說中會分享四個實用的步驟，幫助我們把焦慮從敵人轉變為盟友。

當焦慮出現時，我們通常只希望它消失。臨床心理學家大衛‧H‧羅斯馬林請我們反思，焦慮在我們生活中能發揮什麼積極作用，他在演說中會分享四個實用的步驟，幫助我們把焦慮從敵人轉變為盟友。

如何和焦慮成為朋友

Clinical psychologist, researcher, author

Anxiety is often seen as an enemy, but it can be a powerful force for growth and connection. Stories of public figures like Churchill freezing during a speech, or Oprah battling numbness after failure, reveal how anxiety can build resilience. Even in moments of terror or vulnerability, facing discomfort can deepen relationships and spark personal change. Instead of erasing anxiety, learning to identify, share, embrace, and let go of it can transform how people move through life.

Turning Anxiety Into Strength Instead Of Chasing It Away

*Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You*

emotions