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如何和焦慮成為朋友
1,244,413 plays
|
David H. Rosmarin
|
TEDxNashville
• August 2024
Read transcript
當焦慮出現時，我們通常只希望它消失。臨床心理學家大衛‧H‧羅斯馬林請我們反思，焦慮在我們生活中能發揮什麼積極作用，他在演說中會分享四個實用的步驟，幫助我們把焦慮從敵人轉變為盟友。
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