Name: 如何让焦虑成为你的朋友
Uploaded: 2025-02-07T15:20:57Z
Duration: 14 min 59 s
Description: 当焦虑出现时，我们往往只想它消失。临床心理学家戴维·H·罗斯马林（David H. Rosmarin）却要我们考虑焦虑在我们生活中可能发挥的积极作用，他分享了四个将焦虑从敌人变成同盟的实际步骤。

当焦虑出现时，我们往往只想它消失。临床心理学家戴维·H·罗斯马林（David H. Rosmarin）却要我们考虑焦虑在我们生活中可能发挥的积极作用，他分享了四个将焦虑从敌人变成同盟的实际步骤。

如何让焦虑成为你的朋友

Clinical psychologist, researcher, author

Anxiety is often seen as an enemy, but it can be a powerful force for growth and connection. Stories of public figures like Churchill freezing during a speech, or Oprah battling numbness after failure, reveal how anxiety can build resilience. Even in moments of terror or vulnerability, facing discomfort can deepen relationships and spark personal change. Instead of erasing anxiety, learning to identify, share, embrace, and let go of it can transform how people move through life.

Turning Anxiety Into Strength Instead Of Chasing It Away

*Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You*

emotions