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كيف تجعل القلق صديقك
1,244,413 plays
|
David H. Rosmarin
|
TEDxNashville
• August 2024
Read transcript
عندما يطل القلق برأسه، فإننا غالبًا ما نريد أن يختفي. يطلب منا عالم النفس السريري ديفيد إتش روزمارين أن نفكر بدلاً من ذلك في الدور الإيجابي الذي يمكن أن يلعبه القلق في حياتنا، ويشاركنا بأربع خطوات عملية لتحويله من عدو إلى حليف.
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