Name: 丹·布特納：如何活過100歲
Uploaded: 2010-01-06T09:00:00Z
Duration: 19 min 22 s
Description: 為了找到健康長壽的途徑，丹·布特納的團隊研究世界各地的「藍寶地」，這些社群裡，長輩都精力充沛地活破紀錄。在TEDxTC活動上，他分享九個常見的的飲食及生活習慣，讓這些長者輕鬆地活過一百歲。

為了找到健康長壽的途徑，丹·布特納的團隊研究世界各地的「藍寶地」，這些社群裡，長輩都精力充沛地活破紀錄。在TEDxTC活動上，他分享九個常見的的飲食及生活習慣，讓這些長者輕鬆地活過一百歲。

丹·布特納：如何活過100歲

A massive twin study revealed that only about 10 percent of our lifespan is determined by genetics, while lifestyle dictates the rest. Around the world, certain communities, called Blue Zones, regularly see people living vibrant lives past 100 at rates up to ten times higher than the American average. Their secret is not extreme discipline or miracle cures, but a set of daily habits—like strong social ties, regular movement, and plant-based meals. These cultures show that simple, collective choices can unlock a dozen extra healthy years, mostly free of chronic disease.