Name: 丹•比诺：如何健康长寿
Uploaded: 2010-01-06T09:00:00Z
Duration: 19 min 22 s
Description: 为了寻找健康长寿的秘诀，丹•比诺与他的研究团队研究了世界上被称为“蓝区”的地方。在这些特殊地方，老年人能活到创纪录的年龄并且仍然保持活力四射。丹比诺在ted分享了九种使得这些老年人年过一百的普通的饮食和生活习惯。

为了寻找健康长寿的秘诀，丹•比诺与他的研究团队研究了世界上被称为“蓝区”的地方。在这些特殊地方，老年人能活到创纪录的年龄并且仍然保持活力四射。丹比诺在ted分享了九种使得这些老年人年过一百的普通的饮食和生活习惯。

丹•比诺：如何健康长寿

A massive twin study revealed that only about 10 percent of our lifespan is determined by genetics, while lifestyle dictates the rest. Around the world, certain communities, called Blue Zones, regularly see people living vibrant lives past 100 at rates up to ten times higher than the American average. Their secret is not extreme discipline or miracle cures, but a set of daily habits—like strong social ties, regular movement, and plant-based meals. These cultures show that simple, collective choices can unlock a dozen extra healthy years, mostly free of chronic disease.