Name: Dan Buettner: Cum sa traiesti 100 de ani
Uploaded: 2010-01-06T09:00:00Z
Duration: 19 min 22 s
Description: Pentru a gasi calea catre viata lunga si sanatate, Dan Buettner si echipa sa studiaza "Zonele Albastre" ale lumii, comunitati a caror batrani traiesc cu vigoare si energie pana la varste record. La TEDxTC, el impartaseste cele noua deprinderi alimentare si de stil de viata comune care-i tin vioi pana dupa varsta de 100 de ani.

Pentru a gasi calea catre viata lunga si sanatate, Dan Buettner si echipa sa studiaza "Zonele Albastre" ale lumii, comunitati a caror batrani traiesc cu vigoare si energie pana la varste record. La TEDxTC, el impartaseste cele noua deprinderi alimentare si de stil de viata comune care-i tin vioi pana dupa varsta de 100 de ani.

Dan Buettner: Cum sa traiesti 100 de ani

A massive twin study revealed that only about 10 percent of our lifespan is determined by genetics, while lifestyle dictates the rest. Around the world, certain communities, called Blue Zones, regularly see people living vibrant lives past 100 at rates up to ten times higher than the American average. Their secret is not extreme discipline or miracle cures, but a set of daily habits—like strong social ties, regular movement, and plant-based meals. These cultures show that simple, collective choices can unlock a dozen extra healthy years, mostly free of chronic disease.