Name: Dan Buettner: Kako živjeti da nadživiš stotu
Uploaded: 2010-01-06T09:00:00Z
Duration: 19 min 22 s
Description: Kako bi pronašli put k dugom životu i zdravlju, Dan Buettner i njegov tim proučavaju svjetske "Plave zone", zajednice čiji stariji članovi energično i bodro žive do rekorderskih godina. Na TEDxTC događaju govori o 9 zajedničkih prehrambenih i životnih navika koje ih drže žustrima poslije stote.

Kako bi pronašli put k dugom životu i zdravlju, Dan Buettner i njegov tim proučavaju svjetske "Plave zone", zajednice čiji stariji članovi energično i bodro žive do rekorderskih godina. Na TEDxTC događaju govori o 9 zajedničkih prehrambenih i životnih navika koje ih drže žustrima poslije stote.

Dan Buettner: Kako živjeti da nadživiš stotu

A massive twin study revealed that only about 10 percent of our lifespan is determined by genetics, while lifestyle dictates the rest. Around the world, certain communities, called Blue Zones, regularly see people living vibrant lives past 100 at rates up to ten times higher than the American average. Their secret is not extreme discipline or miracle cures, but a set of daily habits—like strong social ties, regular movement, and plant-based meals. These cultures show that simple, collective choices can unlock a dozen extra healthy years, mostly free of chronic disease.