一項不尋常、默默進行的聲音革命，已然席捲了網路世界。
生理學家克萊格‧理查要來解釋 ASMR（自發性知覺高潮反應）的大腦科學，探討它怎麼變得如此熱門，以及為什麼這種迷人的現象能讓全世界數百萬人如此放鬆。

Millions experience deep relaxation and tingling sensations from simple, caring moments—like haircuts, eye exams, and Bob Ross’s gentle voice. These soothing responses, known as ASMR, activate the same brain regions as real-life positive attention. Studies now show ASMR can slow heart rates, ease anxiety, and help people fall asleep across 130 countries. What began as an internet curiosity is emerging as a science-backed tool for comfort and calm.

ASMR Turns Everyday Sounds Into Powerful Stress Relief

*Brain Tingles*

自發性知覺高潮反應的大腦科學（及益處）

science

TEDx

Internet

brain

neuroscience

sleep

mental health

TEDx Talk

克萊格‧理查: 自發性知覺高潮反應的大腦科學（及益處）