Name: ASMR的大脑科学（与益处）
Uploaded: 2022-06-07T15:00:30Z
Duration: 11 min 47 s
Description: 一种安静，神奇的声音占领了全网。生理学家克雷格·理查德将揭秘自发性知觉经络反应（ASMR）背后的大脑科学，追寻ASMR成名之路，并解释到底为什么这神奇的现象使全球上万人都感到如此放松。

克雷格·理查德: ASMR的大脑科学（与益处）

ASMR的大脑科学（与益处）

一种安静，神奇的声音占领了全网。生理学家克雷格·理查德将揭秘自发性知觉经络反应（ASMR）背后的大脑科学，追寻ASMR成名之路，并解释到底为什么这神奇的现象使全球上万人都感到如此放松。

Millions experience deep relaxation and tingling sensations from simple, caring moments—like haircuts, eye exams, and Bob Ross’s gentle voice. These soothing responses, known as ASMR, activate the same brain regions as real-life positive attention. Studies now show ASMR can slow heart rates, ease anxiety, and help people fall asleep across 130 countries. What began as an internet curiosity is emerging as a science-backed tool for comfort and calm.