克勞迪婭· 阿吉雷: 如果你不睡覺會發生什麼事？|  克勞迪婭· 阿吉雷

如果你不睡覺會發生什麼事？|  克勞迪婭· 阿吉雷

在美國，約有 30% 的成年人和 66% 的青少年經常睡眠不足。這不只是造成輕微的影響：長時間不睡會給身體造成嚴重的傷害。克勞迪婭· 阿吉雷告訴我們，當你不睡覺時，對身體和大腦會造成何種影響。

課程內容：Claudia Aguirre；動畫製作：TED-Ed

Sleep is essential for restoring the brain and body, not just a nightly ritual. After just a few days without sleep, people can become paranoid, struggle to remember basic facts, and even start hallucinating. Chronic sleep loss in large populations leads to higher rates of strokes, diabetes, and other serious health issues. Scientists are uncovering how sleep clears dangerous waste from the brain, making it vital for both mental and physical health.

Skipping Sleep Wrecks Minds and Bodies Faster Than We Realize

TED-Ed

sleep

brain

biology

science

human body

youth

health

health care

public health

education

memory

TED-Ed Original