克劳迪亚·安桂尔: 你若不睡觉，会发生什么？ -  克劳迪亚·安桂尔

你若不睡觉，会发生什么？ -  克劳迪亚·安桂尔

观看完整课程: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre

在美国，大约有百分之三十的成人和百分之六十六的青少年时常睡眠不足。这并不是件小事：长时间保持清醒会严重伤害你的身体。克劳迪亚·安桂尔向我们展示了当你一直不睡觉时，你的大脑和身体会发生什么。

课程教授：克劳迪亚·安桂尔，动画制作：TED-Ed.

Sleep is essential for restoring the brain and body, not just a nightly ritual. After just a few days without sleep, people can become paranoid, struggle to remember basic facts, and even start hallucinating. Chronic sleep loss in large populations leads to higher rates of strokes, diabetes, and other serious health issues. Scientists are uncovering how sleep clears dangerous waste from the brain, making it vital for both mental and physical health.